As it so happens, meat does not have the monopoly on protein that many people assume it does: fruits, vegetables, plants and pretty much everything that gets called “food” got their fair share of it too. Well, yeah, that is right, but not in all the ways Bulky McCrossfit thinks. You’ve probably been told at some point that, if you are physically active, you need meat so your brittle little bones don’t collapse on you while you’re in the middle of a push-up, leaving you a pile of malnourished dust on the gym floor. “It gave me control of my mind and body and ultimately gave me strength to master and dominate anything I wished to accomplish.”Īpparently having the most jaw-dropping control of his body on a pull-up bar was on his list of things he wanted to accomplish, because we’re pretty sure Captain America couldn’t do half of what’s in this video. “I fell in love with the feeling of true strength and agility through core and functional body weight exercises because it carried over into my everyday life,” he says on his website. He credits the feeling of inner-strength that accompanied bodyweight exercises. I decided to try them out, maybe perfect them and do a little stuff of my own, and that’s how I got started.” “I saw videos on YouTube of people doing some advanced stuff. “I started coming up with programs for myself,” he says. Wanting to better himself and his body, he did some research and found bodyweight exercises to be the healthiest option.

Medrano began his Calisthenics training in 2010.

Medrano has been a fixture in calisthenics for years, so in this article, we’ll examine what led him to become a master in this industry. His highest viewed YouTube video has over 33 million views and is a great video to send to a friend who’s getting just a little too cocky with his calisthenics training. Medrano has become one of the most popular faces in the world of bodyweight fitness. But the imagery of the first scenario is more fun. In reality, he just worked really, really hard. Without hesitation, Medrano wished for the ability to perform some of the most unbelievable, eye-catching bodyweight stunts the world has ever seen, then used the remaining two wishes to double down on the first. Upon rubbing it, a genie appeared and told Medrano he had been allotted three wishes. We like to imagine that, some years ago, a young Frank Medrano happened upon a magic lamp while wandering a lonely desert.

Frank medrano workout beginner